Embrace
this 4-week live program is designed to help you love your body deeply & completely,
radiate your confidence
& build a solid sense
of self-worth
The Modules
Body Love + Body Image Reframing
Ready to fall madly in love with your own body?
We're gonna dive right in!
In this module, you'll learn to love your skin, your stretch marks, your cellulite, your belly rolls, your body hair, your bumps and blemishes and anything else that is perfectly imperfect.
I'm also going to share my full personal journey with you - from over a decade of hating & hiding my body to fully owning ever part of it.
01
02
Take your Body out of the Shadows
This Module will help you to release the need to hide, reject or disown certain parts of your body. We'll stop making our bodies wrong for the way they look or fluctuate. This will help you embrace yourself through seasons of change, including your cyclical nature as a woman. We'll face our shadows in relation to our bodies and learn to reintegrate the "less flattering" parts of ourselves and embody deeper wholeness.
Reclaim your Radiance
You'll learn the art of radiating your inner beauty out into the world and become a radiant woman - from the inside out.
Radiance isn't about being the most beautiful person in the room. It's about cultivating an inner aliveness and fullness that shines through you and is perceived as magnetic by others, regardless of your outer appearance. Rather than relying on external factors to feel self-assured and great about yourself, we will build an inner ecology of thriving that you can always access.
03
04
Unshakable Confidence
This module will teach you how to become unapologetically confident in your own skin.
We will learn to stand in our light, to take up space and to be fully seen. We will drop the fear of other people's judgements about our bodies. And we will play with embodying not only our prettiest self, but we'll dare to be "ugly", dare to be raw, dare to be primal. We will reclaim these important parts of our feminine nature that have been disowned by society and become the full expression of all that we are.
Embrace is for the women who are done hiding;
those with rebel souls, bold hearts and the longing to be seen, fully.
One of the most important lessons I've learned on my journey of body love is that you can't be selective about which parts you embrace. You must embrace all of you. This path gets to be paved with unconditional love & acceptance of yourself. Only then can the deeper wounds get a chance to heal. Only then can we embrace our insecurities, rather than continuing to hide them away. And only then can we build long-term sustainable and unshakable worthiness, regardless of any fluctuations and changes in our physical appearance.
We get to learn to hold both - the flattering side of us, and the side that the media told us is "not so flattering".
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I'm happy to support you on your journey of embodying deeper self-worth & learning to love your body.
I wasn't always confident. Quite the opposite.
When I was younger, I was extremely insecure about my body and was hiding all time.
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I was bullied in school for being "too skinny" and for having had a flat chest since I was a late bloomer. A few years later, I was bullied for having gained weight.
I felt inadequate about my body from a young age and later developed eating disorders (both starving and over-eating) which stayed with me for a decade. I was constantly judging my body, punishing my body and trying to forcefully change myself to look like the girls in the magazines.
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4.5 years ago, I recovered and feel super solid in the way I love & treat my body now. I learned to accept and love my body exactly as it was. I stopped trying to change myself even though I was "too big" for my liking at the time. Practicing unconditional love for my body has been one of my most profound healing experiences. I'm forever grateful.
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Over the last 4+ years, my body has gone through many fluctuations. There were times when I exercised very consistently and lost weight. Other times I was sick for longer periods of time and didn't move much and gained weight. I went through heartbreaks and had no appetite so I lost weight again. And I had periods of time where I simply wanted to delight in the pleasure of eating whatever I want and not watch my weight. I embraced my shape throughout each stage and learned to love myself through it all.
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Today, I feel the most balanced I've ever felt in connection to my body. My diet and exercises are in harmony, I have a good balance between treating myself & being healthy and I no longer follow any dogmatic ways of living, eating or moving. I feel free and in beautiful alignment with my body - with or without makeup, with or without filters, with or without clothes. And I'd love to see more women feeling happy and content in their skin.
This program is a combination of mindset shifts, somatic journeys, interactive learning and powerful tasks that help you practice embracing your body and anchoring in a stronger sense of self-worth.
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From experience, the most profound shifts always happen for the women in my programs when they see that none of them are alone. We are in this together, in sisterhood. Being witnessed and held by the women in the group and myself as your Mentor. I have some special practices and tasks planned for us. ;)
I can't wait for you to experience this magic!
Frequently Asked Questions
When are the Calls?
1. Module: Body Love + Body Image Reframing:
Monday, May 22, 5pm - 6:15pm CEST
2. Module: Take your Body out of the Shadows:
Wednesday, May 31, 5pm - 6:15pm CEST
3. Module: Reclaim your Radiance:
Wednesday, June 7, 5pm - 6:15pm CEST
4. Module: Unshakable Confidence:
Monday, June 12, 5pm - 6:15pm CEST
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Will there be recordings?
Yes, every call will be recorded and you'll receive access to the recording within 1-2 days inside the members area of the program.
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Are there any refunds?
There are no refunds and payment plans must be completed.
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Do I need to have any experience to join this program?
Don't worry, you don't need any experience - we'll go through everything important together.
I'm excited to hold you through this journey of meeting yourself and your body more deeply. Being seen in a safe space with other loving women who came here for the same reason - to experience healing, wholeness & grow in self-love - is a priceless experience. Being witnessed with loving presence has the power to transform insecurities into radiance.
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You're invited to join us for this 4-week journey.
I'm looking forward to connecting with you inside Embrace.
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